Nutrient Comparison: Baked White Potatoes VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Baked White Potatoes have 2.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 7.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Baked White Potatoes have 1.9 times more Potassium and 20.4 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 4.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium, 58.9 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 5.8 times more Energy, 226.7 times more Fat, 123.4 times more Saturated Fat, 36.7 times more Omega 3, 233.8 times more Omega 6, 2.4 times more Carbohydrate and 4.8 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6