Baked White Potatoes VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Peeled Potatoes Boiled with Salt:
- 500 calories of Baked White Potatoes have 2.1 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Peeled Potatoes Boiled with Salt:
- 500 calories of Baked White Potatoes have 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Copper and 36.8 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt contain similar levels of Water per 500 calories.
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 1.6 times more Sugars than Peeled Potatoes Boiled with Salt.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.