Nutrient Comparison: Baked White Potatoes VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Baked White Potatoes have 2.3 times more Vitamin B2, 4.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Baked White Potatoes have 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Copper and 34.4 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt contain similar levels of Water per five ounces.
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.7 times more Sugars and 1.2 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Baked White Potatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Baked Whole White Potatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.