Comparing Nutrients in 500 calories Baked White PotatoesVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Baked White Potatoes
544g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oven Heated Frozen French Fries with Salt?
Baked White Potatoes VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
500 calories of Baked White Potatoes have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Baked Whole White Potatoes.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
500 calories of Baked White Potatoes have 2.1 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 2 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 27 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 21.3 times more Fat, 9.1 times more Omega 3 and 15 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6