Nutrient Comparison: Baked White Potatoes VS Oven Heated Frozen French Fries with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Baked White Potatoes have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Baked White Potatoes have 1.2 times more Copper and 1.2 times more Manganese than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 46.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 4.1 times more Sugars than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 36.5 times more Fat, 21.2 times more Saturated Fat, 15.7 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6