Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
Baked Whole White Potatoes have 1.2 times more Copper and 1.2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 46.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.1 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 36.5 times more Fat, 21.2 times more Saturated Fat, 15.7 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.