Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oven Heated Frozen French Fries with Salt:
Baked Whole White Potatoes have 1.2 times more Copper and 1.2 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 46.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.1 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 36.5 times more Fat, 21.2 times more Saturated Fat, 15.7 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.