Boiled Oriental Radishes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Oriental Radishes have 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin E and 9.2 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Tomatoes in Juice with Salt:
- 500 calories of Boiled Oriental Radishes have 1.8 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 4 times more Iron, 2.2 times more Manganese and 9.4 times more Sodium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomatoes in Juice with Salt contain similar levels of Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Oriental Radishes have 16.2 times more Omega 3 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3