Radishes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Radishes vs Tomatoes in Juice with Salt:
- 500 calories of Radishes have 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 47.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 2 times more Vitamin K than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Tomatoes in Juice with Salt:
- 500 calories of Radishes have 1.2 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Iron and 2.9 times more Sodium than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Water per 500 calories.
- Both Raw Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Radishes have 7.8 times more Omega 3 than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Omega 6, 1.4 times more Sugars and 1.8 times more Fructose than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Radishes provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3