Nutrient Comparison: Radishes VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Tomatoes in Juice with Salt:
- 7 ounces of Radishes have 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 47.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 2 times more Vitamin K than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Tomatoes in Juice with Salt:
- 7 ounces of Radishes have 1.2 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Iron and 2.9 times more Sodium than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Raw Radishes.
- Both Radishes and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Radishes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.