Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Tomatoes in Juice with Salt
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Tomatoes in Juice with Salt
3125g
Sweetened Red Frozen Raspberries have 6.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Tomatoes in Juice with Salt?
Sweetened Red Frozen Raspberries VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42.9 times more Vitamin A, 194.8 times more Vitamin B1, 7.9 times more Vitamin B2, 19.9 times more Vitamin B3, 5 times more Vitamin B5, 21 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin C, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Tomatoes in Juice with Salt:
500 calories of Sweetened Red Frozen Raspberries have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.2 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus, 10.8 times more Potassium, 15 times more Selenium, 740.3 times more Sodium, 4.3 times more Zinc and 8.4 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Omega 6, 2.8 times more Fiber and 7.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.