Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Tomatoes in Juice with Salt:
Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 1.3 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 30.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Tomatoes in Juice with Salt:
Sweetened Red Frozen Raspberries have 2 times more Copper, 1.3 times more Magnesium, 9.6 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.7 times more Potassium, 2.3 times more Selenium, 115 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 6.4 times more Energy, 7.5 times more Omega 3, 7.5 times more Carbohydrate, 8.5 times more Sugars and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sweetened Red Frozen Raspberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.