Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Salsify with Salt
735g
Valencia Oranges
1020g
Boiled Salsify with Salt has 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Valencia Oranges?
Boiled Salsify With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Valencia Oranges:
500 calories of Boiled Salsify with Salt have 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Salsify with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Valencia Oranges:
500 calories of Boiled Salsify with Salt have 1.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.6 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.5 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Valencia Oranges contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 1.9 times more Protein than Valencia Oranges.
Both Boiled Salsify with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.