Nutrient Comparison: Boiled Salsify with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Valencia Oranges:
- 5 ounces of Boiled Salsify with Salt have 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Salsify with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Valencia Oranges:
- 5 ounces of Boiled Salsify with Salt have 1.9 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5 times more Zinc than Valencia Oranges.
- Both Boiled Salsify with Salt and Valencia Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein