Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavor VS Candies, divinity, prepared-from-recipe

Weight per 500 calories

• Snacks, cornnuts, barbecue-flavor: 115g
• Candies, divinity, prepared-from-recipe: 137g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Candies, divinity, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	0.085% 0.082g	97g per day for Men 19-50 years
Saturated Fat	9.25% 2.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	150% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.63g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	2.17% 19.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	1.37% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.58% 0.43mg	0.63% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.57% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	1.95% 19.5mg	0.69% 6.87mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	0.76% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	0.34% 0.027mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	0.65% 2.75mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.4% 325mg	0.39% 2.75mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	0.93% 31.6mg	3400mg per day for Men 19-50 years
Selenium	NA	7.5% 4.12μg	55μg per day for Men 19-50 years
Sodium	46% 688mg	3.1% 46.7mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	0.05% 1.83g	0.34% 12.6g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Candies, Divinity, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Candies, divinity, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Candies, divinity, prepared-from-recipe:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 24.4 times more Vitamin B1, 1.8 times more Vitamin B2, 83.9 times more Vitamin B3 and 156.1 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Candies, divinity, prepared-from-recipe:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 22.7 times more Copper, 71 times more Iron, 45.5 times more Magnesium, 135.5 times more Manganese, 118.1 times more Phosphorus, 14.7 times more Sodium and 17.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 199 times more Fat, more Omega 6, more Fiber and 5.7 times more Protein than Candies, divinity, prepared-from-recipe.
• While 500 kcal of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Snacks, cornnuts, barbecue-flavor as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 500 calories.