Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• Snacks, cornnuts, barbecue-flavor: 115g
• Frozen novelties, ice type, pineapple-coconut: 443g

Snacks, cornnuts, barbecue-flavor have 3.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	9.25% 2.96g	32% 10g	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	NA	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	81.3% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.63g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	2.17% 19.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.58% 0.43mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	1.95% 19.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.4% 325mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	NA	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	46% 688mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	0.05% 1.83g	8.77% 324g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 127.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 5.7 times more Magnesium, 8.1 times more Phosphorus, 4.4 times more Sodium and 4.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 8 times more Iron and 1.3 times more Manganese than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, cornnuts, barbecue-flavor have 1.4 times more Fat, 3.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 3.4 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein