Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

• Snacks, cornnuts, barbecue-flavor: 23g
• Frozen novelties, ice type, pineapple-coconut: 88.5g

Snacks, cornnuts, barbecue-flavor have 3.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.28g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.85% 0.59g	6.37% 2.04g	32g per day for Men 19-50 years
Omega 3	0.72% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	4.28% 0.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16.3% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.07% 1.93g	1.63% 0.62g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.43% 3.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	0.69% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.1% 0.092mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.47% 0.031mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.87% 0.39mg	39% 3.12mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	1.05% 4.42mg	420mg per day for Men 19-50 years
Manganese	4.86% 0.11mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.27% 65mg	1.14% 7.96mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.6mg	0.44% 15mg	3400mg per day for Men 19-50 years
Selenium	NA	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	9.17% 138mg	2.06% 31mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	0.88% 0.097mg	11mg per day for Men 19-50 years
Water	0.01% 0.37g	1.75% 65g	3700g per day for Men 19-50 years

Snacks, Cornnuts, Barbecue-flavor VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 127.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 5.7 times more Magnesium, 8.1 times more Phosphorus, 4.4 times more Sodium and 4.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 8 times more Iron and 1.3 times more Manganese than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, cornnuts, barbecue-flavor have 1.4 times more Fat, 3.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 3.4 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein