Comparing Nutrients in 7 ounces Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	30% 865kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.4g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	14.3% 4.57g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	32% 18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	1.55% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.2% 562mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Snacks, cornnuts, barbecue-flavor have 58.3 times more Vitamin B1, 28.4 times more Vitamin B2, 44.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 11.7 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 33 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 7 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Copper, 21.8 times more Magnesium, 3 times more Manganese, 31.4 times more Phosphorus, 16.8 times more Potassium, 17.1 times more Sodium and 17.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Iron than Snacks, cornnuts, barbecue-flavor.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, cornnuts, barbecue-flavor have 3.9 times more Energy, 5.5 times more Fat, 3 times more Carbohydrate, 12 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein