Snacks, cornnuts, barbecue-flavor have 3.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?
Snacks, Cornnuts, Barbecue-flavor VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Snacks, cornnuts, barbecue-flavor have 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 127.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Snacks, cornnuts, barbecue-flavor have 5.7 times more Magnesium, 8.1 times more Phosphorus, 4.4 times more Sodium and 4.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 8 times more Iron and 1.3 times more Manganese than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 1.4 times more Fat, 3.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 3.4 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein