Comparing Nutrients in 1 pound Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	68% 1978kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	84.6% 14.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	73% 41g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	0.96% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	7.7% 77mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	118% 494mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1284mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	38% 1297mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	181% 2722mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	77.5% 8.53mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, cornnuts, barbecue-flavor versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 58.3 times more Vitamin B1, 28.4 times more Vitamin B2, 44.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 11.7 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 33 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 3.1 times more Copper, 21.8 times more Magnesium, 3 times more Manganese, 31.4 times more Phosphorus, 16.8 times more Potassium, 17.1 times more Sodium and 17.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 2.1 times more Iron than Snacks, cornnuts, barbecue-flavor.
• 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, cornnuts, barbecue-flavor has 3.9 times more Energy, 5.5 times more Fat, 3 times more Carbohydrate, 12 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein