Comparing Nutrients in 5 ounces Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Snacks, cornnuts, barbecue-flavor	8%	29%	63%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	21.3% 618kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.4% 0.27mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, cornnuts, barbecue-flavor	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	2.4% 24mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	36.8% 155mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.3% 401mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.66mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Frozen novelties, ice type, pineapple-coconut per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Snacks, cornnuts, barbecue-flavor have 58.3 times more Vitamin B1, 28.4 times more Vitamin B2, 44.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 11.7 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 33 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin C
• 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Frozen novelties, ice type, pineapple-coconut:

• 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Copper, 21.8 times more Magnesium, 3 times more Manganese, 31.4 times more Phosphorus, 16.8 times more Potassium, 17.1 times more Sodium and 17.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Iron than Snacks, cornnuts, barbecue-flavor.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Snacks, cornnuts, barbecue-flavor as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.9 times more Energy, 5.5 times more Fat, 3 times more Carbohydrate, 12 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Snacks, cornnuts, barbecue-flavor and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein