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Comparing Nutrients in 500 calories Snacks, popcorn, cakesVS Snacks, popcorn, air-popped

Weight per 500 calories

Snacks, popcorn, cakes
130g
Snacks, popcorn, air-popped
129g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Snacks, popcorn, air-popped?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, cakes
10%
7%
83%
Snacks, popcorn, air-popped
13%
10%
77%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
4.16%4.04g
Fat
6.05%5.87g
4.04 gvs5.87 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.95%0.63g
Saturated Fat
2.57%0.82g
0.63 gvs0.82 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.26%0.052g
Omega 3
4.36%0.07g
0.052 gvs0.07 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
17%2.92g
1.7 gvs2.92 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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80.2%104g
Carbohydrate
77.3%100g
104 gvs100 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.3%0.94g
Sugars
1.55%1.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.94 gvs1.12 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.12%0.09g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.09 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.09g
NA gvs0.09 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.93g
NA gvs0.93 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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9.94%3.78g
Fiber
49.3%18.7g
3.78 gvs18.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22.6%12.6g
Protein
30%16.7g
12.6 gvs16.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.58%5.2μg
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
5.2 μgvs13 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
8.14%0.098mg
Vitamin B1
11%0.13mg
Thiamine
0.098 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
18%0.23mg
Vitamin B2
8.25%0.11mg
Riboflavin
0.23 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
49%7.82mg
Vitamin B3
18.6%3mg
Niacin, nicotinic acid, niacinamide
7.82 mgvs3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.3%0.57mg
Vitamin B5
13%0.66mg
Pantothenic acid
0.57 mgvs0.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.24mg
Vitamin B6
15.6%0.2mg
Pyridoxine
0.24 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.86%23.4μg
Vitamin B9
10%40μg
Folates and Folic Acid
23.4 μgvs40 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
2.5%0.38mg
Vitamin E
2.5%0.37mg
Tocopherols and Tocotrienols
0.38 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.2%1.43μg
Vitamin K
1.3%1.55μg
Phytomenadione or phylloquinone
1.43 μgvs1.55 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.17%11.7mg
Calcium
0.9%9.04mg
11.7 mgvs9.04 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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82.3%0.74mg
Copper
37.6%0.34mg
0.74 mgvs0.34 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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30.4%2.43mg
Iron
51.5%4.12mg
2.43 mgvs4.12 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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49.3%207mg
Magnesium
44.3%186mg
207 mgvs186 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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55.8%1.3mg
Manganese
62.5%1.44mg
1.3 mgvs1.44 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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51.5%361mg
Phosphorus
66%463mg
361 mgvs463 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.5%426mg
Potassium
12.5%425mg
426 mgvs425 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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23.4%13μg
Selenium
0%0μg
13 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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25%375mg
Sodium
0.69%10.3mg
375 mgvs10.3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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47.2%5.2mg
Zinc
36%3.98mg
5.2 mgvs3.98 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.18%6.5g
Water
0.12%4.3g
6.5 gvs4.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Snacks, Popcorn, Cakes VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, cakes or Snacks, popcorn, air-popped?

Lets compare vitamin content per 500 calories of Snacks, popcorn, cakes vs Snacks, popcorn, air-popped:

Comparing minerals per 500 calories for Snacks, popcorn, cakes vs Snacks, popcorn, air-popped:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: