Comparing Nutrients in 500 calories Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts

Weight per 500 calories

• Snacks, popcorn, air-popped: 129g
• Snacks, popcorn, caramel-coated, with peanuts: 125g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.05% 5.87g	10% 9.75g	97g per day for Men 19-50 years
Saturated Fat	2.57% 0.82g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	4.36% 0.07g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	77.6% 101g	130g per day for Men 19-50 years
Sugars	1.55% 1.12g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.09g	NA	g per day for Men 19-50 years
Sucrose	% 0.93g	NA	g per day for Men 19-50 years
Fiber	49.3% 18.7g	12.5% 4.75g	38g per day for Men 19-50 years
Protein	30% 16.7g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.25% 0.11mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.37mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.55μg	4.06% 4.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0.9% 9.04mg	8.25% 82.5mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	62.5% 1.44mg	41.5% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.86% 4.88μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	36% 3.98mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.11% 4.13g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of Snacks, popcorn, air-popped have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2 than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of Snacks, popcorn, air-popped have 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 21.4 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Iron and Potassium per 500 calories.
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, air-popped have 3.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.4 times more Omega 6 and 50.4 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.