Comparing Nutrients in 14 ounces Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	53% 1536kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	246% 320g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 2.86g	NA	g per day for Men 19-50 years
Fiber	151% 57.5g	39.7% 15g	38g per day for Men 19-50 years
Protein	92% 51.4g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.16mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	136% 572mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	38.4% 1306mg	41.4% 1409mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	44.7% 4.92mg	11mg per day for Men 19-50 years
Water	0.36% 13g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 14 ounces of Snacks, popcorn, air-popped have 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 14 ounces of Snacks, popcorn, air-popped have 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 9.4 times more Calcium, more Selenium and 22.1 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
• 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, air-popped have 3.8 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 52.1 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.