Comparing Nutrients in 300 calories Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts

Weight per 300 calories

• Snacks, popcorn, air-popped: 77.5g
• Snacks, popcorn, caramel-coated, with peanuts: 75g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	6.03% 5.85g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	46.6% 60.5g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.075% 0.054g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.054g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	29.6% 11.2g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	18% 10g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0.86% 7.75μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.081mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.95% 0.064mg	7.27% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.36% 0.12mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.22mg	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.78% 0.93μg	2.44% 2.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0.54% 5.43mg	4.95% 49.5mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	36.7% 2.93mg	8mg per day for Men 19-50 years
Magnesium	26.6% 112mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 278mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	7.83% 266mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.3% 2.93μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.2mg	8.85% 133mg	1500mg per day for Men 19-50 years
Zinc	21.7% 2.4mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.07% 2.57g	0.067% 2.48g	3700g per day for Men 19-50 years

Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 300 calories of Snacks, popcorn, air-popped have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2 than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
• 300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 300 calories of Snacks, popcorn, air-popped have 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 21.4 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Iron and Potassium per 300 calories.
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, air-popped have 3.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.4 times more Omega 6 and 50.4 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.