Comparing Nutrients in 5 ounces Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	19% 549kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	6.63% 6.44g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	2.82% 0.9g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	88% 114g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 1.02g	NA	g per day for Men 19-50 years
Fiber	54% 20.6g	14% 5.4g	38g per day for Men 19-50 years
Protein	32.8% 18.3g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.05% 0.12mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.5% 4.52mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	68.6% 1.58mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	0.13% 4.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Snacks, popcorn, air-popped have 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 3.3 times more Vitamin K than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Snacks, popcorn, air-popped have 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 9.4 times more Calcium, more Selenium and 22.1 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Iron and Potassium per five ounces.
• 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, air-popped have 3.8 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 52.1 times more Sugars than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.