Snacks, Popcorn, Air-popped VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 calories of Snacks, popcorn, air-popped have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Vitamin B2 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 calories of Snacks, popcorn, air-popped have 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 21.4 times more Sodium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Iron and Potassium per 100 calories.
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, air-popped have 3.9 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 1.4 times more Omega 6 and 50.4 times more Sugars than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Snacks, popcorn, air-popped as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 100 calories.