Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Snacks, potato chips, plain, unsalted
93g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, plain, unsalted
5%
57%
38%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Potato Chips, Plain, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Snacks, potato chips, plain, unsalted have 4 times more Vitamin B6, more Vitamin C, 18.5 times more Vitamin E and 17.5 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Magnesium and 6.2 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.7 times more Iron, 5.7 times more Manganese and 44 times more Sodium than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 7 times more Fat, 10.4 times more Saturated Fat, 2.3 times more Omega 3, 7.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.1 times more Carbohydrate and 1.8 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber