Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C, 26 times more Vitamin E and 24.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Calcium, 2.7 times more Iron, 4.1 times more Manganese and 31.3 times more Sodium than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Carbohydrate, 10 times more Sugars and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.