Comparing Nutrients in 500 calories Boiled Green Soybeans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Green Soybeans with Salt
355g
Cooked Ripe Red Tomatoes
2778g
Boiled Green Soybeans with Salt have 7.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Cooked Ripe Red Tomatoes?
Boiled Green Soybeans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 23.5 times more Vitamin A, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Green Soybeans with Salt have 1.7 times more Calcium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 10.8 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans with Salt have 7.4 times more Fat, 22.6 times more Omega 3, 8.1 times more Omega 6 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6