Steamed Soybeans Sprouts have 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Frozen Chopped Broccoli?
Steamed Soybeans Sprouts VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
500 calories of Steamed Soybeans Sprouts have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 81 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
500 calories of Steamed Soybeans Sprouts have 2.8 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 14.5 times more Selenium, 7.5 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Chopped Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 4.9 times more Fat, 4.5 times more Saturated Fat and 23 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Carbohydrate, 8.1 times more Sugars and 11.7 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6