Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Soybeans Sprouts have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin C and 5.8 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Soybeans Sprouts have 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Chopped Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 3.1 times more Energy, 15.3 times more Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6