Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Blanched Almonds
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Blanched Almonds
84.7g
Blanched Almonds have 4.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Blanched Almonds?
Stir-Fried Soybeans Sprouts With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 17.9 times more Vitamin B5, 6.9 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 62.1 times more Sodium and 3.3 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Carbohydrate and 2.9 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Fat and 2.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber