Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Blanched Almonds:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 13.2 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.9 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Blanched Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 4.7 times more Energy, 7.4 times more Fat, 2 times more Carbohydrate, 12.4 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans with Salt.