Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Boiled Red Sweet Peppers with Salt
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Boiled Red Sweet Peppers with Salt
1923g
Boiled Sweet Potato no Skin has 2.9 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Boiled Red Sweet Peppers with Salt?
Boiled Sweet Potato No Skin VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Boiled Red Sweet Peppers with Salt:
500 calories of Boiled Sweet Potato no Skin have 1.8 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin B9, 39.1 times more Vitamin C, 5.1 times more Vitamin E and 7.1 times more Vitamin K than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Boiled Red Sweet Peppers with Salt:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium, 25.8 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium per 500 calories.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Omega 3, 4.6 times more Omega 6, 2.2 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6