Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Boiled Sweet Potato no Skin have 5.4 times more Vitamin A, 1.6 times more Vitamin B2 and 7.4 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 13.4 times more Vitamin C, 1.8 times more Vitamin E and 2.4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Boiled Sweet Potato no Skin have 3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 8.8 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Sweet Peppers with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled Red Sweet Peppers with Salt.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.