Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Canned Carrots with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Canned Carrots with Salt
2000g
Steamed Sweet Potato Leaves have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Carrots with Salt?
Steamed Sweet Potato Leaves VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Canned Carrots with Salt:
500 calories of Steamed Sweet Potato Leaves have 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 7.9 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Vitamin A and 2.5 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
Both Steamed Sweet Potato Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Canned Carrots with Salt:
500 calories of Steamed Sweet Potato Leaves have 4.3 times more Magnesium, 1.2 times more Potassium and 1.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 48.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 1.4 times more Omega 3, 1.6 times more Sugars and 2.4 times more Protein than Canned Carrots with Salt.
Both Steamed Sweet Potato Leaves and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Steamed Sweet Potato Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.