Nutrient Comparison: Steamed Sweet Potato Leaves VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Canned Carrots with Salt:
- 7 ounces of Steamed Sweet Potato Leaves have 6.2 times more Vitamin B1, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 1.8 times more Vitamin C than Steamed Sweet Potato Leaves.
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Steamed Sweet Potato Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Canned Carrots with Salt:
- 7 ounces of Steamed Sweet Potato Leaves have 1.3 times more Calcium, 6 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.2 times more Copper, 2 times more Manganese and 34.6 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Steamed Sweet Potato Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves have 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.