Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, potato chips, plain, unsalted
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Snacks, potato chips, plain, unsalted
93g
Snacks, potato chips, plain, unsalted have 2 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, potato chips, plain, unsalted?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:
500 kcal of Snacks, potato chips, plain, unsalted contain 16.5 times more Vitamin B1, 5.7 times more Vitamin B2, 94.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:
500 kcal of Snacks, potato chips, plain, unsalted contain 3.4 times more Copper, 11.5 times more Iron, 16.6 times more Magnesium, 8.2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Selenium than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, potato chips, plain, unsalted contain similar levels of Manganese per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.7 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
While 500 kcal of Snacks, potato chips, plain, unsalted contain 171.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein