Comparing Nutrients in 5 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	13% 376kcal	26% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0% 0g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	0.92% 31mg	53% 1807mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, potato chips, plain, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 5 oz of Snacks, potato chips, plain, unsalted contain 33.4 times more Vitamin B1, 11.6 times more Vitamin B2, 191.4 times more Vitamin B3, 50.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 7.6 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 4.8 times more Calcium, 6.8 times more Copper, 23.3 times more Iron, 33.5 times more Magnesium, 2.4 times more Manganese, 16.5 times more Phosphorus, 58 times more Potassium, 13.5 times more Selenium and 4.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.3 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 5 oz of Snacks, potato chips, plain, unsalted contain 2 times more Energy, 346 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein