Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	18% 526kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	NA	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	80.8% 105g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, potato chips, plain, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 7 oz of Snacks, potato chips, plain, unsalted contain 33.4 times more Vitamin B1, 11.6 times more Vitamin B2, 191.4 times more Vitamin B3, 50.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 7.6 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 4.8 times more Calcium, 6.8 times more Copper, 23.3 times more Iron, 33.5 times more Magnesium, 2.4 times more Manganese, 16.5 times more Phosphorus, 58 times more Potassium, 13.5 times more Selenium and 4.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.3 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 2 times more Energy, 346 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein