Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, potato chips, plain, unsalted

Weight per 300 calories

• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g
• Snacks, potato chips, plain, unsalted: 56g

Snacks, potato chips, plain, unsalted have 2 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, potato chips, plain, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19% 6.13g	32g per day for Men 19-50 years
Omega 3	NA	6.65% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	39.4% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	NA	0.17% 0.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.07% 2.7g	38g per day for Men 19-50 years
Protein	0% 0g	7% 3.9g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	7.8% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.3% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19.3% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.26mg	8.93% 37.5mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	0.73% 25mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	1.23% 0.68μg	8.24% 4.53μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	0.3% 4.48mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.029% 1.06g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, potato chips, plain, unsalted?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 300 kcal of Snacks, potato chips, plain, unsalted contain 16.5 times more Vitamin B1, 5.7 times more Vitamin B2, 94.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, potato chips, plain, unsalted:

• 300 kcal of Snacks, potato chips, plain, unsalted contain 3.4 times more Copper, 11.5 times more Iron, 16.6 times more Magnesium, 8.2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Selenium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, potato chips, plain, unsalted contain similar levels of Manganese per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.7 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 300 kcal of Snacks, potato chips, plain, unsalted contain 171.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein