Comparing Nutrients in 500 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Weight per 500 calories

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g
• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes: 164g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more energy per 100g than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes. It has very high energy density when compared to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	10% 3.22g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	5.58% 0.089g	NA	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	94% 122g	130g per day for Men 19-50 years
Sugars	49% 35.4g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.2% 1.22g	6.9% 2.62g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	63.4% 571μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.45mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.42mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	2.65% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 58.7μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.8% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.18% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.72% 8.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	9.24% 0.083mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.7mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.41mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.23μg	5.07% 2.8μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	4.22% 0.46mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.78% 29g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Selenium and 1.5 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.3 times more Copper and 1.3 times more Phosphorus than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Iron per 500 calories.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper
• 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.5 times more Fat and 4.6 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 500 calories.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber in 500 calories.