Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Chopped Broccoli?
Tomato Juice With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Chopped Broccoli:
500 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2.2 times more Vitamin B9, 2.5 times more Vitamin E and 23.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Chopped Broccoli:
500 calories of Tomato Juice with Salt have 1.7 times more Copper, 1.6 times more Potassium, 16.1 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.9 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Omega 3, 4.9 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.