Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Chopped Broccoli:
Canned Tomato Juice with Salt has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 35.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Chopped Broccoli:
Canned Tomato Juice with Salt has 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice with Salt has 1.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.