Nutrient Comparison: Tomato Juice with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 35.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Tomato Juice with Salt have 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.