Comparing Nutrients in 500 calories Tomato Juice with SaltVS Navel Oranges
Weight per 500 calories
Tomato Juice with Salt
2941g
Navel Oranges
1020g
Raw Navel Oranges have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Navel Oranges?
Tomato Juice With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Navel Oranges:
500 calories of Tomato Juice with Salt have 5.5 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.4 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Navel Oranges:
500 calories of Tomato Juice with Salt have 3.1 times more Copper, 8.6 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 729.2 times more Sodium, 4 times more Zinc and 3.2 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Canned Tomato Juice with Salt.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Fructose and 2.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.