Nutrient Comparison: Tomato Juice with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Navel Oranges:
- 100 grams of Tomato Juice with Salt have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Navel Oranges:
- 100 grams of Tomato Juice with Salt have 3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 253 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.3 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fructose and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.