Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Puddings, coconut cream, dry mix, instant

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Puddings, coconut cream, dry mix, instant: 121g

Puddings, coconut cream, dry mix, instant have 16 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, coconut cream, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Stewed Canned Tomatoes	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	77.4% 101g	130g per day for Men 19-50 years
Sugars	93% 67.7g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	2.77% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	3.8% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	0.6% 2.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0.4% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0.64% 0.096mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0.1% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	65.4% 654mg	0.96% 9.64mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	4.88% 20.5mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	124% 869mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	8.76% 4.8μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	83.5% 1253mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	0.072% 2.65g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Puddings, coconut cream, dry mix, instant?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, instant:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 56.5 times more Vitamin B1, 10.5 times more Vitamin B2, 52 times more Vitamin B3, 15.8 times more Vitamin B5, 6.6 times more Vitamin B6, 39.9 times more Vitamin B9, 420.3 times more Vitamin C, 165.6 times more Vitamin E and 383.1 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
• 500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, instant:

• 500 calories of Stewed Canned Tomatoes have 67.8 times more Calcium, 11.8 times more Copper, 29.5 times more Iron, 11.3 times more Magnesium, 1.9 times more Manganese, 34.4 times more Potassium, 2.4 times more Selenium, 3.4 times more Sodium, 9 times more Zinc and 664.1 times more Water than Puddings, coconut cream, dry mix, instant.
• While 500 kcal of Puddings, coconut cream, dry mix, instant contain 2.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 4 times more Fiber and 16.1 times more Protein than Puddings, coconut cream, dry mix, instant.
• While 500 kcal of Puddings, coconut cream, dry mix, instant contain 3.3 times more Fat and 24.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.