Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooking Wine
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooking Wine
1000g
Cooking Wine has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooking Wine?
Cooked Ripe Red Tomatoes VS Cooking Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooking Wine?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooking Wine:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 6.1 times more Vitamin B2, 14.8 times more Vitamin B3, 11 times more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooking Wine:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Calcium, 18.9 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 6.9 times more Potassium, 6.9 times more Selenium, 4.9 times more Zinc and 2.9 times more Water than Cooking Wine.
While 500 kcal of Cooking Wine contain 20.5 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 5.3 times more Protein than Cooking Wine.
Both Cooked Ripe Red Tomatoes and Cooking Wine offer comparable quantities of Energy per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.